Archive for the ‘Why Quit Smoking?’ category

Stop Smoking To Save Money

December 21st, 2009

Smoking costs more money every year. In 2007, the average price for a pack of cigarettes stood at $4.63 (American dollars, USA average). We will use this price to make our calculations.

Stopping today will save our ten-cigarettes-a-day example $64.82 per month, or $777.84 per year.

What if I smoke more?

Estimates of the average number of cigarettes smoked by the average smoker range from 15-40 per day. We will use 20 cigarettes per day (one pack) as our benchmark average smoker.

If you smoke one pack a day and stop smoking, you’ll save:

$129.64 per month (a very nice dinner or 2 new pairs of shoes)
$1555.68 per year (a week’s stay at a good European hotel)

Two-pack-a-day smokers save over $3000 per year!

Stop smoking and save money over the long term

Instead of spending the money you save when you stop smoking, you could save it. Please note that the following are hypothetical examples (but are easily achievable) and should not be construed as investment advice.

If you take the $1555 you save in a year and put it in a simple savings account, you’ll make about $30 extra dollars per year. Over the course of 10 years, your savings will grow to $1913!

If you smoke one pack of cigarettes per day and stop, and you save the money, you can save enough money to put a newborn child through college. Here are the numbers:

1. You save $1555.68 per year
2. You invest $1555.68 saved per year in a certificate of deposit (assumes 3.5% interest)
3. You roll all savings into a new CD at the same rate
4. You save for 18 years

Net result: $42,337.32

All that money was saved by you – by your decision to stop smoking today.

Indirect savings when you stop smoking

In addition to the extra money you save that goes into your pocket, when you stop smoking you save on health and medical expenses as well.

In 2004, a Duke University study estimated that smoking’s real cost is about $40 per pack. This figure includes:

1. Life and property insurance increases
2. Additional medical care for the smoker
3. Additional medical care for the smoker’s family
4. Lost earnings due to disability

Think about that for a minute: $40 per pack. Suddenly, a plan to stop smoking makes a lot more financial sense.

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Quit Smoking Benefits

December 3rd, 2009

The quit smoking benefits happen almost immediately. The food that you eat will begin to taste better, your sense of smell will return to normal and you will gradually be able to exercise or do normal chores such as taking out the trash without loss of breath and wheezing.

Besides the physical, psychological, and health benefits of quitting smoking, you will also reap the financial benefits. Just multiply the amount you spend on smoking per day by 365. Add to that the higher costs of health and life insurance because you were a smoker.

To better help you to stop smoking cigarettes there are a number of free quit smoking programs to get you healthy and smoke-free. These programs educate you on smoking cessation medications and also products such as stop smoking herbs.

Health Benefits of Quit Smoking

The health benefits of quitting smoking continue for the rest of your life. Here is an example of what you can expect when you quit smoking cigarettes:

  • 20 minutes after quitting: Your heart rate and blood pressure drops.
  • 12 hours after quitting: The carbon monoxide level in your blood drops to normal.
  • Two weeks to three months after quitting: Your circulation improves and your lung function increases.
  • One to nine months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.
  • One year after quitting: The excess risk of coronary heart disease is half that of a smoker’s
  • Five years after quitting: Your stroke risk is reduced to that of a nonsmoker 5 to 15 years after quitting.
  • 10 years after quitting: The lung cancer death rate is about half that of a continuing smoker’s. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decreases.
  • 15 years after quitting: The risk of coronary heart disease is that of a nonsmoker’s.

Benefits of Quit Smoking

Another quit smoking benefit is that you will become more socially accepted by not having to smoke outside of the place where you work, or out on the porch of a friend’s home. You will also prevent your second hand smoke from harming those around you. Check out our recommended product to start you on the road to freedom from nicotine today.

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Stop Smoking Health Benefits

November 23rd, 2009

To some, smoking is considered to be a lifeline because they think that it enhances their lives in some way. They believe that it helps make the more alert or helps relieve stress. Some even think cigarette smoking helps them to keep their bodies thin. But the truth is that the brain is just trying to dupe the rest of the body in order to get its nicotine fix.

Because the brain is addicted to nicotine, it only craves the drug more and more with each puff. This only leads downward spiral that often ends in terminal illness and even death for a number of smokers. With this in mind, a growing number of people are considering the health benefits of kicking the nicotine habit. Learn more about how to stop.

We’ve outlined a few of the stop smoking health benefits below.

Improved Oral Health

A health mouth is another one of the numerous stop smoking health benefits quitters enjoy. Not only can one smile with more confidence, but they can also avoid the embarrassment that comes with having bad breath.

Healthy Lungs

Those who choose to stop smoking quickly notice healthier lungs and improved respiratory health. The sooner one quits, the sooner their lungs can recover from the abuse endured. Improved lung health also enables one to perform more physical activities and aids in keeping off excess weight.

Healthier Hair & Skin

Among the more popular stop smoking health benefits is having better hair and skin. Smoke that comes from one’s cigarette can cause the skin to age faster. One’s hair can not only smell of a foul odor but brunt particles can land on the scalp, causing the hair to be less able to breathe and be healthy.

Without cigarettes, improved health and wellness is well within one’s reach. Even though it may be hard to stop smoking, any difficulty endured sure beats the alternative of terminal illness or premature death. Giving up cigarettes can be a lot easier to manage with the help of herbal stop smoking products and free-programs designed to help people to stop smoking.

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Reasons To Stop Smoking

November 17th, 2009

Truthfully, in addition to nicotine addiction, stubbornness may be the primary reason why some people can’t stop smoking. For some smokers, a hacking cough or incessant cold may not be sufficient reasons to stop smoking. Most people don’t realize how fatal smoking can be until it hits close to home or actually kills someone they know. Even when this is the case, denial can still set in. However, for most people family serves as one of their most compelling reasons to stop smoking.

Pregnancy or Existing Children

In the case of some men, driving reasons to stop smoking can include a pregnant wife as well as existing young children. It is a well-known fact that second-hand smoking is worse than actually smoking the cigarette yourself. So, when the husband accompanies the wife during her pre-natal visits, the doctor often advises the man to try to stop smoking for the sake of their family’s future.

In the case of women who have smoked most of their lives, children also tend to be at the top of the list among their most convincing reasons to stop smoking as well. Since mothers can have the greatest affect on their children if they continue to smoke, most new mothers embark on the process of stopping their nasty habit without thinking twice about it. Visit our stop smoking tips article.

Impending or Current Illness

For the majority of single people, impending or current illness ranks high on list of reasons to stop smoking. But most of the time this can be a cause to relapse once they get a clean bill of health. However, for some, a higher awareness of overall health or wellness is reason enough to kick the nicotine habit. Plus, kissing someone who tastes like an ash tray can be a turn off for singles on the dating scene. So, for single people, pure vanity may serve as another one of the compelling reasons to stop smoking.

Reasons to Stop Smoking: Final Word

Whatever reason one should choose to stop smoking, kicking the nicotine habit is a rewarding decision that can help former smokers enjoy their lives for many years to come. Plus, getting rid of that awful smell and terrible aftertaste isn’t that bad either.

Our site is dedicated to helping you stop smoking, whatever the reason. Check out our articles on 6 Ways to Stop Smoking or Stop Smoking Aids.

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Why Quit Smoking?

November 16th, 2009

The most important reason why you should quit smoking is to save your health and quite possibly your life. The fact is about half of all smokers who refuse to stop smoking cigarettes will end up dying from a smoking-related disease.

Why it is Hard to Quit Smoking

Another reason why you should quit smoking is to finally get treatment for nicotine addiction. Nicotine is as addictive as heroin or cocaine. Over time, the body becomes both physiologically addicted to nicotine and psychologically addicted to nicotine. Nicotine addiction is the reason why you want to continue smoking cigarettes even though you are aware of the terrible things that smoking does to your body. The severe addiction is why it is hard to quit smoking.

Why You Should Quit Smoking

As for the diseases, lung cancer is just the beginning. Smoking cigarettes also causes cancer of the mouth, voice box (larynx), throat (pharynx), esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemias.

If you don’t quit cigarette smoking you are twice as likely to be a victim of a heart attack compared to nonsmokers and also suffer from factors, such as a narrowing of the blood vessels that carry blood to the leg and arm muscles, which can cause strokes.

Although there is no easy way to stop smoking there are a multitude of reasons why to quit smoking than just the obvious — risk of cancer, heart attack and stroke. Smoking cigarettes also causes premature wrinkling of the skin, nasty smelling breath, clothes and hair that reek of cigarette smoke, and yellow fingernails and hair.

Based on data collected in the late 1990s, the US Centers for Disease Control (CDC) estimated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because they didn’t quit cigarette smoking.

For women, there are a few distinctive risks of continuing smoking. When women smoke they have a greater risk of suffering a heart attack or a stroke. Also, women who smoke are more likely to have a miscarriage or deliver babies at a lower birth rate, and those consequences can be alarming: low birth-weight babies are more likely to die or to be impaired.

So the question shouldn’t be why quit smoking – it should be how do I quit smoking now?

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