Archive for the ‘Stop Smoking Programs’ category

Free Stop Smoking Programs

November 19th, 2009

Scores of stop smoking programs are available – from web-based programs to face-to-face programs. The cost of these programs can vary from free stop smoking programs to costing hundreds of dollars.

Many health plans and worksites provide free stop smoking programs and treatment for nicotine addiction and some health plans cover the cost of medications to help you stop smoking cigarettes. Check with your insurance carrier or employer for more information.

Many free stop smoking programs come in the form of courses from people who have experience on this subject. Some of these will also be from doctors while there are other courses taught by people who have overcome nicotine addiction on their own and want to communicate their story to others who are trying to stop cigarette smoking.

Free Stop Smoking Aids

The American Cancer Society offers a variety of free stop smoking aids online. They will send you an abundance of reading material regarding the harmful nature of smoking cigarettes, and also free stop smoking tips. The American Cancer Society’s free stop smoking aids can be extremely motivating, especially if you are already beginning to feel the harmful effects of smoking.

Free Help to Stop Smoking

You can also try investigating what the local health centers in your neighborhood offer. These programs are usually sponsored by non-profit organizations. These stop smoking programs have a similar approach to those that are used to battle alcohol and drug addiction.

The local church and other civic groups in your neighborhood may also have a variety of workshops or programs that could offer ways to stop smoking. Check out the bulletin boards in your church or civic center or ask a representative if they offer programs for those who are trying to stop smoking cigarettes.

You could also take things into your own hands and make a list of all the reasons why you should stop smoking cigarettes. You can make a list of reasons and along side of that a list of benefits. If possible, include your family or friends when you are making this list. They may be able to give you support and a different perspective to your addiction to nicotine.

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6 Ways to Stop Smoking

November 17th, 2009

While there is no easy way to stop smoking, the following methods will help you beat your nicotine addiction. Many people like you think they should quit smoking cigarettes but find it too difficult. The reason for this is because there is a physiological basis of nicotine addictions (physical) as well as a psychological basis of nicotine addiction.

Following is a list of the easiest ways to stop smoking. Use one or more of these methods to cure your nicotine addiction.

Nicotine Replacement Therapy

Nicotine replacement therapy consists of products such as nicotine patches, gum, inhalers and nasal sprays. These stop smoking aids deliver a dose of nicotine with the aim of helping you gradually kick the habit of smoking while you progressively use less nicotine. While using nicotine replacement therapy is an easy way to stop smoking cigarettes, it is common to form an addiction to the nicotine substitute so you have to be careful while using them.

Prescription Stop Smoking Drugs

Often referred to “stop smoking drugs”, these prescription medications are designed to reduce cravings and withdrawal symptoms. Stop smoking drugs such as Chantix and Zyban work to “undo” the part of your brain that has become rewired by nicotine. While this sounds great, quitting is not guaranteed. In a recent study only 44% participants quit while using Chantix as opposed to 30% who quit by using Zyban. Learn more about the benefits, costs, and side effects of stop smoking drugs.

Herbal Stop Smoking Products

Herbal stop smoking products offer an all natural alternative to nicotine replacement therapy and prescription stop smoking drugs. Some herbs create an effect on the brain that is similar to nicotine but are non-addictive, while other stop smoking herbs help the body to deal with the other symptoms of quitting, such as irritability and the “quitters flu”.

Cutting Down Gradually

Another way to stop smoking is by gradually lowering the amount of cigarettes smoked each day – for example cut down from 10 to 7 cigarettes a day or less. You can also delay having a cigarette after a meal or when ever else you feel like smoking. One very important thing to do is make certain that your final quit date is no more than two weeks after your start.

Stop Smoking Plan

While a few lucky smokers can quit smoking cigarettes by going cold turkey, most people require a more complicated way to stop smoking. A solid stop smoking plan will include a quit date, the help of your family and friends, the understanding of the challenges that you will face on that date and beyond, getting rid of all tobacco related items from your home, car, and work place, and speaking to a doctor about treatment for nicotine addiction.

Other Ways to Stop Smoking

There are several other ways to stop smoking that don’t involve nicotine replacement therapy or prescribed medication. These include hypnosis, acupuncture, behavioral therapy, and nicotine vaccination.

Finding the easiest ways to stop smoking can be a personal choice. You may react differently to these methods than someone else. Do your research and you may find the answer that solves your nicotine addiction.

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Stop Smoking Plan

November 16th, 2009

Every year, millions of individuals try to stop smoking. Unfortunately, most of them fail. Why? While there are many reasons for failure, one of the most common problems is the failure to create a stop smoking plan. Without a solid plan, you severely limit your chances of quitting smoking once and for all.

Think about it—when you set a goal at work, you come up with a plan to accomplish it. It’s the same thing with trying to stop smoking. You have to create a stop smoking plan if you want to reach your ultimate goal. That way, you have benchmarks written down to guide you through each day of this challenge.

Dr. Oz Stop Smoking Plan

Since his appearance on The Oprah Winfrey Show, Dr. Oz’s stop smoking plan has become the most popular plan of its kind. His plan consists of a few basic principles.

    Take the Addiction Self Exam
    Print a Sheet with a Pledge for the Date You’ll Stop Smoking
    Walk for 30 Minutes a Day
    Talk to Your Doctor
    Be Ready for Your First Tobacco Free Day
    Avoid Relapse
    Relieve Anxiety Healthily
    Get Support

Free Stop Smoking Plan

Visit the American Cancer Society website for free information on making a stop smoking plan. Also read our articles about free stop smoking aids and free stop smoking programs. Groups like Nicotine Anonymous will help you make a stop smoking plan for free. Look at the church bulletin boards for other groups that could assist you with your stop smoking plan.

How to Make a Stop Smoking Plan

So, are you ready to create that plan to kick the habit once and for all? It’s not hard at all. Here’s what you need to do to make a stop smoking plan:

  • First, you have to decide to quit. This sounds simple enough, but you really need to be serious in your decision if you want to stick with it.
  • Then, you should set a date to quit smoking by. While you don’t want to set an unrealistic goal, you also don’t want to make it so far away that you talk yourself out of it by the time the day rolls around.
  • Plan for your first tobacco-free day. It’s going to be a rough one, but if you’re ready for the challenge, you’ll have an easier time getting through it.
  • Tell your friends and family about the goal. A little support can go a long way toward your quitting.
  • You also need to get rid of any smoking related materials. Ashtrays, old cigarette packs, lighters, and other paraphernalia can cause you to slip up. Get rid of the temptations!
  • Lastly, simply remember this is a long-term battle. Stay confident, and be ready to face those hard days head-on.

Make your stop smoking plan today!

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Quit Smoking Programs

November 16th, 2009

There are numerous quit smoking programs available to you. These programs work differently for each person. Some smokers use one program or a combination of programs to help them with their nicotine addiction. With no program, 95% of smokers fail to quit.

Nicotine replacement treatments

Nicotine replacement treatments are one of the most recognizable of the quit smoking programs. The treatments include: nicotine gum, transdermal patches, nicotine nasal spray and inhalers. The problem with nicotine replacement is that nicotine is addictive and you are replacing one form of nicotine for another.

Herbal stop smoking products

Herbal stop smoking products are supplements to help you with your nicotine addiction. These stop smoking herbs work by reducing cravings and easing nicotine withdrawal symptoms.

Aversion therapy

Aversion therapy is when a smoker self administers a mild electric shock from a normal 9 volt battery as he or she smokes a cigarette. Most pharmaceutical companies today are reluctant to add an aversion therapy option to their helpful products.

Free Quit Smoking Programs

Another quit smoking program is through telephone support at 1-800-QUIT NOW. This program offers free support from a trained counselor who will speak with you whether you are prepared to quit smoking or just thinking about it.

The American Lung Association offers their Freedom from Smoking Online. This popular smoking cessation program is offered free and is there to help you to quit smoking cigarettes and ease your nicotine addiction.

Nicotine Anonymous offers face-to-face discussions on your efforts to quit smoking. This quit smoking program can be accessed by calling directory assistance and asking for your local chapter. Nicotine Anonymous is based on 12 steps and the meetings are free.

Getting into one or more of these quit smoking programs may help you stop smoking and free you from your nicotine addiction.

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