Nicotine and Addiction

Nicotine replacement therapy, such as nicotine gum, the transdermal patch, and nicotine nasal spray use nicotine as a treatment for nicotine addiction. One problem that arises with these products is that you may become dependent on the product because of the nicotine in them. Many people use nicotine replacement therapy for far longer than prescribed and in turn become addicted to the replacement therapy.

Nicotine Addiction Treatment Drugs

Stop smoking drugs are a non-nicotine treatment for your nicotine addiction. Stop smoking drugs are available only by prescription and work by cutting out the pleasure that smoking a cigarette brings and by reducing withdrawal symptoms.

Behavioral Treatments for Nicotine Addiction

Behavioral treatments have also become more widespread in the treatment for nicotine addiction. Basically, behavioral methods are used to discover high-risk relapse situations, create an aversion to smoking, develop self-monitoring of smoking behavior, and establish coping responses. Support from family, friends and a therapy group also enhance the effectiveness of this treatment for nicotine addiction.

Using Herbs to Treat Nicotine Addiction

Using stop smoking herbs is a natural treatment for nicotine addiction. Mixtures of herbs calm your nicotine cravings and help manage your withdrawal symptoms.

One of the herbs that help with your treatment for nicotine addiction is Lobelia. This herb produces effects similar to nicotine on the central nervous system and also acts as a calming influence on your body. The other ingredients combine to ease the effects of withdraw, which include anxiety and nervous tension, digestion and respiratory difficulties, and fatigue.

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Nicotine Withdrawal Symptoms

The harshest nicotine withdrawal symptoms come within the first few weeks of your stop smoking journey. Some common things you may experience are tingling in your extremities, intestinal disorders, sweating, anxiety, headaches, and respiratory problems. And these are just the physical symptoms.

Remember, there will be plenty of mental and emotion nicotine withdrawal symptoms you have to manage as well. These include insomnia, general confusion, irritability, anxiety, mood swings, and depression. Needless to say, the decision to stop smoking is the beginning of a long, trying battle. But with the right plan and support, you can get through the dark times to reach a healthier, happier you.

Nicotine Replacement Therapy

One of the most common ways to combat withdrawal is nicotine replacement therapy. And it’s exactly what it sounds like. Essentially, you’re replacing the nicotine intake from smoking with a lower level of nicotine from another source (medication, patch, etc.) The idea is that by decreasing your nicotine intake slowly over time, you’ll eventually wean your body off nicotine completely. In theory, it sounds like a good idea. But is it really wise to continue pumping nicotine into your body day in and day out?

Herbs that Help Nicotine Withdrawal

To answer that question, we say no. We believe there are healthier options available to fight nicotine withdrawal. That’s why we suggest taking herbs that help nicotine withdrawal. A couple of the most effective herbs are lobelia extract and passion flower. Lobelia helps improve the health of your respiratory tract, fighting off the damage done from smoking.

The passion flower is effective because it helps reduce anxiety. A lot of stress comes with trying to stop smoking, and you need all the help you can get to limit it. Passion flower can do that for you.
If you want to stop smoking, do it the healthy way. Use herbs that help nicotine withdrawal.

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Following is a list of the easiest ways to stop smoking. Use one or more of these methods to cure your nicotine addiction.

Nicotine Replacement Therapy

Nicotine replacement therapy consists of products such as nicotine patches, gum, inhalers and nasal sprays. These stop smoking aids deliver a dose of nicotine with the aim of helping you gradually kick the habit of smoking while you progressively use less nicotine. While using nicotine replacement therapy is an easy way to stop smoking cigarettes, it is common to form an addiction to the nicotine substitute so you have to be careful while using them.

Prescription Stop Smoking Drugs

Often referred to “stop smoking drugs”, these prescription medications are designed to reduce cravings and withdrawal symptoms. Stop smoking drugs such as Chantix and Zyban work to “undo” the part of your brain that has become rewired by nicotine. While this sounds great, quitting is not guaranteed. In a recent study only 44% participants quit while using Chantix as opposed to 30% who quit by using Zyban. Learn more about the benefits, costs, and side effects of stop smoking drugs.

Herbal Stop Smoking Products

Herbal stop smoking products offer an all natural alternative to nicotine replacement therapy and prescription stop smoking drugs. Some herbs create an effect on the brain that is similar to nicotine but are non-addictive, while other stop smoking herbs help the body to deal with the other symptoms of quitting, such as irritability and the “quitters flu”.

Cutting Down Gradually

Another way to stop smoking is by gradually lowering the amount of cigarettes smoked each day – for example cut down from 10 to 7 cigarettes a day or less. You can also delay having a cigarette after a meal or when ever else you feel like smoking. One very important thing to do is make certain that your final quit date is no more than two weeks after your start.

Stop Smoking Plan

While a few lucky smokers can quit smoking cigarettes by going cold turkey, most people require a more complicated way to stop smoking. A solid stop smoking plan will include a quit date, the help of your family and friends, the understanding of the challenges that you will face on that date and beyond, getting rid of all tobacco related items from your home, car, and work place, and speaking to a doctor about treatment for nicotine addiction.

Other Ways to Stop Smoking

There are several other ways to stop smoking that don’t involve nicotine replacement therapy or prescribed medication. These include hypnosis, acupuncture, behavioral therapy, and nicotine vaccination.

Finding the easiest ways to stop smoking can be a personal choice. You may react differently to these methods than someone else. Do your research and you may find the answer that solves your nicotine addiction.

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